IMPORTANT NEWS: Online classes continue as we await guidance on the resumption of large group training. I-2-1 training outside is permitted!
I’m Catherine, a Cheltenham based personal trainer and fitness coach
I believe that exercise should be inclusive, not exclusive: I have worked with people of all ages, from all walks of life and with vastly different goals and with my help they have achieved their ambitions. As a personal trainer and running coach I continue to learn and gain experience from the people I work with. I hope that will include you.
GROUP FITNESS CLASSES
Circuit training, CoreFit, HIIT, RunFit, Teen HIIT
RUNNING CLUBS
Women only running, mixed club, Run with your daughter
PERSONAL TRAINING
Women and/or men either one to one or small groups
ONLINE COACHING & PROGRAMMING
One to one and small group PT via zoom, online programming to do in your own time.
My group fitness, running classes and online sessions timetable
MONDAY
CORE-FIT
9:30-10:30am
COST: £6:00
STONGHOLD GYM
Core stability, balance and coordination, with strength and conditioning exercises. Mixed ability. Pre and post natal modifications available.
TUESDAY
CIRCUIT TRAINING
6:00pm (beginner to intermediate)
7:15pm (intermediate to advanced)
COST: £6:00
CHARLTON KINGS JUNIOR SCHOOL
Full body workout with a combination of strength and cardiovascular movements. Suitable for young people, with pre and post natal modifications available too. Great playlists too!
THURSDAY
HIIT (ONLINE)
12:15-1:00pm
COST: £4:00
ONLINE VIA ZOOM
(Please contact for login information)
High intensity interval training. Short, high intensity body weight workouts to raise your heart rate aNd work your whole body. Mixed ability with modifications available for every fitness level.
THURSDAY
TEEN HIIT (ONLINE)
5:00-5:40pm
COST: £3:00
ONLINE VIA ZOOM
(Please contact for login information)
Safeguarding adhered to and participants can train without video or sound. Like the lunchtime HIIT session, but 40 mins.
THURSDAY
CHARLTON KINGS RUNNING CLUB
6:30pm
COST: £2:00
THE KINGS HALL
Mixed running session typically covering distances from 5k to 10k, on and off road. I run beginners courses throughout our running year (we meet from the beginning of March to the end of November), and we do regular coached speed work and technique sessions.
THURSDAY
RUN WITH YOUR DAUGHTER
6:30pm
COST: £1:00 (per adult)
THE KINGS HALL
A group designed for parents and carers to run with their daughters (Ages 8 and up). Fun sessions with a combination of running and technical drills and skills!
FRIDAY
CHARLTON KINGS LADIES RUNNING CLUB
9:15am
COST: £3:00
THE KINGS HALL
Women only group catering for all abilities. Beginners groups throughout the year, and regular coached technical and interval training sessions. Weekly off road run available, dogs welcome! Coffee afterwards!
SATURDAY
RUN FIT
9:00-10:00am
COST: £6:00
CHARLTON KINGS JUNIOR SCHOOL
A run specific class aimed at increasing running strength and stamina, and preventing running injuries. However this class will give you a great whole body workout even if you don’t run! Mixed ability with modifications available for all fitness levels. Young people and families welcome.
1 x Core-fit, circuit or run fit session £6
1 x Thursday HIIT (online) session £4
1 x Teen HIIT (online) or Friday ladies running £3
1 x Thursday running club £2
1 x Personal training session £40
10 x Personal training sessions £350
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I’d love to work with you!
Over the past 10 years I have worked with a wide variety of clients including those returning from injury, older clients, competitive athletes, teens, and those looking to make long term and sustainable lifestyle changes.
Pre and post natal training
Exercise referral and group exercise
Cross country and swimming land training coaching
Host to a ‘run with your daughter’ running group
Variety of fitness classes.
Online coach providing both 1-2-1, small groups, and group fitness sessions
Online programming
I am also proud to have coached many charity running groups. I actively compete in both running and swimming events.
What people say
