IMPORTANT NEWS: Online classes continue as we await guidance on the resumption of large group training. I-2-1 training outside is permitted!

I’m Catherine, a Cheltenham based personal trainer and fitness coach

I believe that exercise should be inclusive, not exclusive: I have worked with people of all ages, from all walks of life and with vastly different goals and with my help they have achieved their ambitions. As a personal trainer and running coach I continue to learn and gain experience from the people I work with. I hope that will include you.

GROUP FITNESS CLASSES

Circuit training, CoreFit, HIIT, RunFit, Teen HIIT

 RUNNING CLUBS

Women only running, mixed club, Run with your daughter

PERSONAL TRAINING

Women and/or men either one to one or small groups

ONLINE COACHING & PROGRAMMING

One to one and small group PT via zoom, online programming to do in your own time.

My group fitness, running classes and online sessions timetable

MONDAY
CORE-FIT
9:30-10:30am

COST: £6:00

STONGHOLD GYM

Core stability, balance and coordination, with strength and conditioning exercises. Mixed ability. Pre and post natal modifications available.

TUESDAY
CIRCUIT TRAINING
6:00pm (beginner to intermediate)
7:15pm (intermediate to advanced)

COST: £6:00

CHARLTON KINGS JUNIOR SCHOOL

Full body workout with a combination of strength and cardiovascular movements. Suitable for young people, with pre and post natal modifications available too. Great playlists too!

THURSDAY
HIIT (ONLINE)
12:15-1:00pm

COST: £4:00

ONLINE VIA ZOOM

(Please contact for login information)

High intensity interval training. Short, high intensity body weight workouts to raise your heart rate aNd work your whole body. Mixed ability with modifications available for every fitness level.

THURSDAY
TEEN HIIT (ONLINE)
5:00-5:40pm

COST: £3:00

ONLINE VIA ZOOM

(Please contact for login information)

Safeguarding adhered to and participants can train without video or sound. Like the lunchtime HIIT session, but 40 mins.

THURSDAY
CHARLTON KINGS RUNNING CLUB
6:30pm

COST: £2:00

THE KINGS HALL

Mixed running session typically covering distances from 5k to 10k, on and off road. I run beginners courses throughout our running year (we meet from the beginning of March to the end of November), and we do regular coached speed work and technique sessions.

THURSDAY
RUN WITH YOUR DAUGHTER
6:30pm

COST: £1:00 (per adult)

THE KINGS HALL

A group designed for parents and carers to run with their daughters (Ages 8 and up). Fun sessions with a combination of running and technical drills and skills!

FRIDAY
CHARLTON KINGS LADIES RUNNING CLUB
9:15am

COST: £3:00

THE KINGS HALL

Women only group catering for all abilities. Beginners groups throughout the year, and regular coached technical and interval training sessions. Weekly off road run available, dogs welcome! Coffee afterwards!

SATURDAY
RUN FIT
9:00-10:00am

COST: £6:00

CHARLTON KINGS JUNIOR SCHOOL

A run specific class aimed at increasing running strength and stamina, and preventing running injuries. However this class will give you a great whole body workout even if you don’t run! Mixed ability with modifications available for all fitness levels. Young people and families welcome.

1 x Core-fit, circuit or run fit session £6


1 x Thursday HIIT (online) session £4


1 x Teen HIIT (online) or Friday ladies running £3


1 x Thursday running club £2


1 x Personal training session £40


10 x Personal training sessions £350

(Please click the PayPal button and enter amount owed as per the table above. There is no need to tick the ‘Paying for goods or services’ option)

I’d love to work with you!

Over the past 10 years I have worked with a wide variety of clients including those returning from injury, older clients, competitive athletes, teens, and those looking to make long term and sustainable lifestyle changes.


Pre and post natal training


Exercise referral and group exercise


Cross country and swimming land training coaching


Host to a ‘run with your daughter’ running group


Variety of fitness classes.


Online coach providing both 1-2-1, small groups, and group fitness sessions


Online programming


I am also proud to have coached many charity running groups. I actively compete in both running and swimming events.

What people say