Give me a call or text: 07968 377373

Catherine Jasat Group Fitness

Check out my weekly CoreFit, circuit training, online hiit, and RunFit sessions

I coach a range of classes throughout the week. You can pick and choose which sessions suit your needs, or do a few of them! I have over ten years’ experience taking group exercise classes, and they are always fun and varied!

MONDAY
CORE-FIT
9:30-10:30am

COST: £6:00

STONGHOLD GYM

Core stability, balance and coordination, with strength and conditioning exercises. Mixed ability. Pre and post natal modifications available.

TUESDAY
CIRCUIT TRAINING
6:00pm (beginner to intermediate)
7:15pm (intermediate to advanced)

COST: £6:00

CHARLTON KINGS JUNIOR SCHOOL

Full body workout with a combination of strength and cardiovascular movements. Suitable for young people, with pre and post natal modifications available too. Great playlists too!

THURSDAY
HIIT (ONLINE)
12:15-1:00pm

COST: £4:00

ONLINE VIA ZOOM

(Please contact for login information)

High intensity interval training. Short, high intensity body weight workouts to raise your heart rate aNd work your whole body. Mixed ability with modifications available for every fitness level.

THURSDAY
TEEN HIIT (ONLINE)
5:00-5:40pm

COST: £3:00

ONLINE VIA ZOOM

(Please contact for login information)

Safeguarding adhered to and participants can train without video or sound. Like the lunchtime HIIT session, but 40 mins.

SATURDAY
RUN FIT
9:00-10:00am

COST: £6:00

CHARLTON KINGS JUNIOR SCHOOL

A run specific class aimed at increasing running strength and stamina, and preventing running injuries. However this class will give you a great whole body workout even if you don’t run! Mixed ability with modifications available for all fitness levels. Young people and families welcome.

1 x Core-fit, circuit or run fit session £6

1 x Thursday HIIT (online) session £4

1 x Teen HIIT (online) or Friday ladies running £3

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GROUP FITNESS CLASSES

Circuit training, CoreFit, HIIT, RunFit, Teen HIIT

 RUNNING CLUBS

Women only running, mixed club, run with your daughter

PERSONAL TRAINING

Women and/or men either one to one or small groups

ONLINE COACHING & PROGRAMMING

One to one and small group PT via zoom, online programming to do in your own time.