I am a UK Athletics running coach with over ten years’ experience leading groups of varying ability

I founded Charlton Kings Ladies Running Club in 2010 and CKRC in 2011, both groups cater for beginner and intermediate runners, and we run on and off road. I run three beginners courses a year, get in touch for more information!

THURSDAY
CHARLTON KINGS RUNNING CLUB
6:30pm

COST: £2:00

THE KINGS HALL

Mixed running session typically covering distances from 5k to 10k, on and off road. I run beginners courses throughout our running year (we meet from the beginning of March to the end of November), and we do regular coached speed work and technique sessions.

THURSDAY
RUN WITH YOUR DAUGHTER
6:30pm

COST: £1:00 (per adult)

THE KINGS HALL

A group designed for parents and carers to run with their daughters (Ages 8 and up). Fun sessions with a combination of running and technical drills and skills!

FRIDAY
CHARLTON KINGS LADIES RUNNING CLUB
9:15am

COST: £3:00

THE KINGS HALL

Women only group catering for all abilities. Beginners groups throughout the year, and regular coached technical and interval training sessions. Weekly off road run available, dogs welcome! Coffee afterwards!

1 x Friday ladies running club £3


1 x Thursday running club £2

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GROUP FITNESS CLASSES

Circuit training, CoreFit, HIIT, RunFit, Teen HIIT

 RUNNING CLUBS

Women only running, mixed club, run with your daughter

PERSONAL TRAINING

Women and/or men either one to one or small groups

ONLINE COACHING & PROGRAMMING

One to one and small group PT via zoom, online programming to do in your own time.