Catherine Jasat Fitness Coach and Personal Trainer | Catherine Jasat fitness coach and personal trainer in Charlton Kings, Cheltenham specialises in weight loss and fitness.

Give me a call or text: 07968 377373

I ignored the collective groan when they saw me ar

I ignored the collective groan when they saw me armed with a stack of cones this morning! Agility drills are a fab way to get a session started. Weaving in and out of cones is one of my favourites: agility, balance and coordination, and good glute activation too 🍑 💪🏻
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#charltonkingsladiesrunningclub #runningcoach #runningclub #womensrunningcommunity #charltonkings #cheltenham #cheltenhamrunning #fridayrun #womensrunning #runchat #agility #balance #coordination #gluteactivation #skillsanddrills #warmup #mobility #womenscoach #menopausehealth #runningforcoffee

When you’ve spent the best part of four weeks si

When you’ve spent the best part of four weeks sitting on your arse, it’s rather important to start strengthening it again!
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I’m unashamedly doing exercises I enjoy at the moment, motivation to train is really important while I’m regaining some strength.
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10x2 @10kgs single arm rows
10x2 bench leg raise
10x2 @16kgs kickstand deadlift
10 bench hip raise with leg extension
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Bemused moral support provided by Mocha!
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#rehab #retrain #covidrecovery #trainingplan #personaltrainer #trainertraining #glutesworkout #glutestrength #corestability #motivation #fitnessmotivation #strengthtraining #runningstrength #rows #kickstanddeadlift #deadlift #kettlebellworkout #bench #vizsla #faithfulhound #trainingpartner #vizslasofinstagram #vizslalove #gettingthere @onrunningshoe

Turns out Covid is a complete bellend… . I’m f

Turns out Covid is a complete bellend…
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I’m fully vaccinated which will have had an impact in me not having breathing or lung problems, but I was pretty unwell for a few weeks.
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I’ve trained two clients through their Covid recovery, and the research I did for them means I have a good idea what I need to do for my own return to fitness. I went back to work last week, but did none of my own training until four weeks after I first had symptoms. My first two sessions have been very gentle core and strength training, and this was my first run: 2.5 miles with four walking breaks and it was hard! My lungs are burning in a way I haven’t felt since I resumed running again 16 years ago. I’m watching how I feel this evening and tomorrow, and I’ll run again in three days if all is well.
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This is going to be a slow process. I have a 5 mile off road race in five weeks, and my aim is to be able to do that without needing to walk the hills!
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But yeah, don’t get The Rona kids!
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#covidrecovery #covidisshit #backatsquareone #slowlyslowly #listentoyourbody #runningcoach #runningwithfriends #fitnessjourney #womensrunningcommunity #eveningrun #festivalcovid

Normally I wouldn’t voluntarily get up to go run

Normally I wouldn’t voluntarily get up to go running this early, but it’s 0700 or death today!
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#ukheatwave #toohottorun #earlyrun #morningrun #owlnotalark #runners #runningwithfriends #womensrunningcommunity #gorgeousmorning #hillyruns #smugrun #notawakeyet #whataview #runningmotivation #trailrunning #notamorningperson

After a shitty old few weeks and very little purpo

After a shitty old few weeks and very little purposeful movement, I really needed this run through the brambles and stinging nettles of Charlton Kings with my best girl by my side!
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#runningwithdogs #runningbuddy #vizsla #velcrovizsla #dogsarethebest #runningmakeseverythingbetter #fuckingstingingnettles #ineedascythe

Thank you for being such a good boy 💔

Thank you for being such a good boy 💔

❤️ Woody woodbags. The hardest part about havi

❤️ Woody woodbags. The hardest part about having a dog is losing them. We don’t have much time left with this awesome boy. I hope he knows how much joy he’s brought us @sticky747 💔

Future-proofing my business with some baby indoctr

Future-proofing my business with some baby indoctrination!
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Smashing RunFit this morning: long warm up and mobility set to see off the hangovers; a plyometric/isometric set, then a progressive workout to round things off! Fun!
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Saturday. 9:00. Charlton Kings Junior School.
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#runfit #saturdayclass #saturdaymorning #saturdayfitness #starttheweekend #warmup #mobility #plyometrics #isometric #workout #legswings #outdoorfitness #charltonkings #cheltenham #charltonkingsfitness #charltonkingsmums #familyfitness #startthemyoung #fitnesstrainer #coach #groupexercise #funexercise #inclusiveexercise #fitforlife #charltonkingscircuittraining #hangovercure

If drills make you feel a bit silly doing them, yo

If drills make you feel a bit silly doing them, you’re doing them right!
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We practiced butt kicks this morning: lifting the knee before exaggerating the backwards kick (not just kicking backwards) and using arms too!
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This drill helps activate and condition glutes and hamstrings as well as provide plyometric training.
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The B-skips after this were a cause of much hilarity..😂
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#drills #runningdrills #drillsandskills #runningcoach #ukathletics #cirf #coachinrunningfitness #womensrunningcommunity #womensrunning #womensfitness #runningclub #fridayrun #charltonkings #5k #10k #trailrunning #cheltenham #runningwithdogs #runningtechnique #cheltenhamfitness #buttkicks #bskips #plyometrics #gluteactivation #runningstrength #runningfitness #myrunnersareawesome #ilovemyjob

Sometimes it’s good to be unstable!
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Tonight’s session: Intervals on the turbo. Anti-rotation deadbugs. Alternate gorilla rows. Sumo deadlifts.
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Strength exercises which require core stabilisation against rotation and lateral movement.
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All done in the studio so I can watch Below Deck while I train 💪🏻🤦🏻‍♀️
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#trashtv #brainrot #guiltypleasure #belowdeck #antirotation #deadbugs #gorillarows #sumodeadlift #posteriorchain #kettlebellworkout #barbell #womenwholift #runningstrength #swimstrength #personaltrainer #homestudio #crosstraining #gluteworkout #corestrength #stabilitytraining #lateralstability #unilateraltraining #womensfitness #menopausefitness

0445: What the hell am I doing? 0515: This is awe

0445: What the hell am I doing?
0515: This is awesome!!
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0615: back in bed.
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#sunriseswim #longestday #sunrise #cloudysunrise #sunriseish #sandfordparkslido #dryrobe #tooearly #earlymorningswim #1kswim #newwaveswimbuoy #invisalign #happyplace #swimmer #earlymorningtraining #june #happypeople #ilovethisplace #notamorningperson #slightlymad #alwaysworthit #gogglemarksfordays #ilovethesmellofchlorineinthemorning

If you try really hard you can almost tell we’re

If you try really hard you can almost tell we’re running here…
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#runwalk #chattyrun #catchingup #runningwithfriends #slowrun #runhappy #happyplace #woodlandrun #trailrunning #runningwithdogs #runningforfun #gettinglostinthewoods #lookingforthepath #greatrun #plantationforest #runnersofinstagram #fitness #cheltenhamfitness #runningcoach #salomon #speedcross5 #hydrationpack #iloverunning

Lovely little run with @nazwhite and Penny, marred

Lovely little run with @nazwhite and Penny, marred only by losing a fight with a bramble and @mockamoo rolling in shit. I recommend taking a machete out with you if you plan to walk around Charlton Kings!
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#ouch #brambleinjury #stingingnettle #overgrownpath #charltonkings #cotswolds #thatsmarts #cotswoldway #cheltenham #trailrunning #running #runningwomen #runningwithfriends #runningwithdogs #vizsla #vizslarunner #saturdayrun #perfectweather #greyhair #invisalign #salomon #whataview #footpaths #runwalk #chattyrun #runforjoy #happyplace #lovewhereilive #runningcoach #fizzylegs

I’d happily do childs pose for an hour on an eve

I’d happily do childs pose for an hour on an evening like this!
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Great to have the 7:15 class running again this week! It’s a good choice on a warm day too!
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#circuittraining #circuits #charltonkings #charltonkingscircuittraining #fitnessclass #tuesdayevening #groupfitness #mixedability #inclusive #outdoorfitness #covidsecure #sociallydistanced #highintensity #strengthtraining #corestability #mobility #stretching #cooldown #childspose #workout #groupfitnessinstructor #circuittrainingclass #eveningworkout #perfectweather #ilovemyjob

Negative result from Covid test #5 so I am now fre

Negative result from Covid test #5 so I am now free to run!
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@nazwhite and I waited until sunset to beat the heat. It was worth it!
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#sunset #sunsetrun #eveningrun #sundayrun #runningwithfriends #runhappy #beautifulday #glorious #runningformentalhealth #charltonkings #covid_19 #testtorelease #somanytests #runningwithdogs #vizsla #ivemissedthis

Back to online classes today after ten days in #ba

Back to online classes today after ten days in #bahrain visiting @sticky747
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We beat the red list home, five days quarantine now before test to release and back to face to face work on Monday. So impressed with the Bahraini system of entry and arrival testing, test and trace, vaccination requirement and mask wearing. And their swift and clear lockdown. We weren’t even asked for passenger locator forms or negative covid test results on arrival at Heathrow…🤦🏻‍♀️
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Bahrain cases are dropping rapidly, hopefully it’ll be off the red list soon so I can see my husband again 🤞🏻
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#onlinecoaching #onlineclass #online #zoom #teamup #personaltrainer #hiit #hiitworkout #corestability #coaching #quarantine #workinginisolation #cheltenham #charltonkings #onlineclasses #homestudio #deadbugs #gobletsquats #kickstanddeadlift #lockdownbahrain #homeagain #sweatyclass #backatwork #oncloud #oncloudshoes #gorewear #gorewearrunning #fortressukmyarse

@sticky747 made a crisp boat. #HMScheesypuff . . .

@sticky747 made a crisp boat. #HMScheesypuff
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#lockdownbahrain #quarantine #lockdownswimming #bahrain #beerandcrisps #crispboat #notbored #lockdownwin #lockdownlife #myhusbandisagenius #pool #notshit #itrainedearlier #sundowners #goodbouyancy #floatswell

First time using a swim tether. It’s tough! . .

First time using a swim tether. It’s tough!
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#swimtether #swimbungee #lockdownswimming #breaststroke #intervaltraining #arena #swimbikini #breaststrokekick #breaststrokeswimming #whipkick #training #bahrain #swimming #swimmingpool #swimhat #challenging #sprints #homeworkouts #lockdownbahrain #lockdownwithhusband #lockdowntraining

Circuit training, and it wasn’t raining..? Surel

Circuit training, and it wasn’t raining..? Surely some mistake?!!
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#circuittraining #charltonkings #charltonkingscircuittraining #groupfitness #cheltenham #cheltenhamfitness #cheltenhamcircuits #outdoorclass #outdoorfitness #corestability #deadlift #sumohighpull #runningworkout #runningstrength #deadbug #cooldown #eveningworkout #squatpress #partnerworkout #coaching #groupfitnessinstructor #lovemyjob #notrainingforonce

The #charltonkingsladiesruningclub dogs proudly sh

The #charltonkingsladiesruningclub dogs proudly showing off their medals on Saturday!
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I wish I could run a marathon or half marathon as effortlessly as these two!
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#runningwithdogs #halfmarathon #marathon #longdistance #runningdog #vizsla #spaniel #stamina #effortless #proud #prouddog #mascot #medalmonday

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