Catherine Jasat Fitness Coach and Personal Trainer | Catherine Jasat fitness coach and personal trainer in Charlton Kings, Cheltenham specialises in weight loss and fitness.

Give me a call or text: 07968 377373

Hammock last used by @sticky747 down the back of a

Hammock last used by @sticky747 down the back of a C130, attached to the tree I planted precisely for a hammock! This TRX frame is proving to be pretty versatile too!
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#trx #hammock #sundayvibes #summersundays #summerevening #c130 #runnerssuntan #vizsla #woodyandmo #gardenoffice #ruinedlawn #thanksdogs

Secret Garden RunFit! . Thank you @sixwayswine fo

Secret Garden RunFit!
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Thank you @sixwayswine for letting us use the secret garden for our class, and providing us with a fabulous breakfast afterwards! This is definitely happening again! ☕️🥯🥂💪🏻
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#runfit #saturday #saturdaymorning #saturdaymorningworkout #groupfitness #groupfitnessinstructor #personaltrainer #bagels #coffee #brunch #postworkoutfuel #deadbug #towelslams #circuittraining #lovemyjob #summer #charltonkings #sixways #secretgarden #charltonkingscircuittraining @olliepaul19 @cheltenhamcateringsupplies

The origins of the planking hill are lost in the m

The origins of the planking hill are lost in the midst of time, but the tradition is now part of CKLRC folklore and must be continued come rain or shine!
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#womensrunningcommunity #plank #plankchallenge #hill #charltonkingsladiesrunningclub #idiots

Dog squats..? . . . #vizsla #vizslasofinstagram #

Dog squats..?
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#vizsla #vizslasofinstagram #vizslagram #vizsladog #dogsquats #squats #airsquats #warmup #personaltrainer #trx #springerspaniel #woodyandmo #doghelper #gardengym #stayinworkout #lovemydog #gooddog #ruinedlawn #dogwee @olliepaul19 @daveco6

The Modgulator and I went on a reccie run yesterda

The Modgulator and I went on a reccie run yesterday to plot a new 10km route for #charltonkingsladiesrunningclub, and it’s a belter. Can’t wait to take them this Friday!
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#runningcoach #thecotswolds #cheltenham #charltonkings #trailrunning #runningmotivation #seenonmyrun #womensrunningcommunity #runningbuddy #vizsla #vizslasofinstagram #vizsladog #runningwithdogs #sundayrun #10k #sunnyrun #summerrunning #reconnaissance #routeplanning #ordnancesurvey #salomon

Nothing like feeling the wind through your ears on

Nothing like feeling the wind through your ears on a warm afternoon!
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#vizsla #vizslasofinstagram #vizslalove #vizslaears #flappyears #velcrodog #runningbuddy #summerrunning #charltonkings #cheltenham #cotswolds

Saturday mornings just weren’t the same without

Saturday mornings just weren’t the same without coaching 20 or so slightly hungover people on the school playing field!
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#runfit #saturdayworkout #socialdistancing #runningfitness #skillsanddrills #runningstrength #runnersofinstagram #agilitytraining #balance #coordination #gluteactivation #technique #runningcoach #personaltrainer #groupexercise #groupexerciseinstructor #yougoigo #jumping #perfectweather #charltonkings #charltonkingscircuittraining #charltonkingsrunningclub #myjobisawesome

Warm morning today so we did our coaching in the s

Warm morning today so we did our coaching in the shade of Timbercombe woods. Helen an I worked on uphill and downhill technique, finishing with some intervals. Coffee afterwards at the fab @mooshco, and I was introduced to their new iced mocha drink. Game changer 😍(See stories!)!
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#coach #runningcoach #womensrunningcommunity #womensupportingwomen #fridayrun #hotday #summerrunning #woodland #cotswolds #charltonkings #cheltenham #hillreps #technique #downhill #intervaltraining #sweatyrun #coffee #fridaycoffee #coffeerun #charltonkingsladiesrunningclub

@olliepaul19 enjoying the garden gym today! He pro

@olliepaul19 enjoying the garden gym today! He provides @sticky747 and I with booze at @sixwayswine in return. Love a mutually beneficial relationship!!
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#personaltrainer #gardengym #workingfromhome #reverselunges #barbelllunges #legday #homeworkout #glutes #gardenoffice #summertraining #cheltenham #cheltenhampt #charltonkings

Post race or hungover...? . . . #challengeaccepte

Post race or hungover...?
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#challengeaccepted

I’m pleased to announce that I can now provide a

I’m pleased to announce that I can now provide an emotional support cat if required. You just need to hand feed her biscuits first! @jenronnie68, you and @miaakiely are the only people she has ever done this for!
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#catwhisperer #blackcat #emotionalsupportcat #personaltrainer #gardenoffice #childpose #catstretch #sideplank #coreworkout #corerehab #cat ##moggy #mumanddaughter #motheranddaughtertraining #cupboardlove

Post-run...! . . . #vizsla #vizslalove #postrun #p

Post-run...!
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#vizsla #vizslalove #postrun #pooped #runningdog #velcrodog #doglove

Lovely Sunday evening run over #leckhamptonhill wi

Lovely Sunday evening run over #leckhamptonhill with the canine running buddy. One small episode of bellendry when she decided the near vertical escarpment simply must be investigated 😬, but apart from that she was ace! Verbal commands really coming along now and she’s changing direction without me having to touch the lead. Good dog!
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#sundayrun #sundaylongrun #trailrunning #runningwithdogs #caninecompanion #running #charltonkings #cotswolds #cotswoldway #eveningrun #cheltenham #runningcoach #vizsla #vizslarunner #vizslagirl #hillrunning #dogtraining

Pre-swim band strength work to prepare for more re

Pre-swim band strength work to prepare for more regular training again. As usual, the dog helpers were on hand to provide entertainment...🙄
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#swimmer #poolsopen #bandworkouts #bandexercises #bandpulls #pulls #upperbodyworkout #upperbody #deadlifts #swimmingstrengthtraining #vizsla #springerspaniel #vizslasofinstagram #doghelper #playingdog #gardenworkout #thoseeyes #idiotdog

RunFit! Balance and agility focus today and a slig

RunFit! Balance and agility focus today and a slightly modified repeat of a session we did online. I’ve wanted to resume group sessions with some familiarity, so every movement has been taken from recent online classes. It’s interesting that the feedback has been they have found this weeks’ sessions tougher than online, whereas I’m not moving as much! It’s so good to be back to some semblance of normality though! 💪🏻
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#runfit #saturday #saturdayfitness #groupexercise #personaltrainer #runner #workout #runningstrength #crosstraining #balance #agility #coordination abc #covid19 #newnormal #adaptandovercome #groupexerciseinstructor #charltonkings #cheltenham #cheltenhampt #circuittraining #charltonkingscircuittraining #charltonkingsrunningclub #charltonkingsladiesrunningclub

❤️The band is back together. We ran our favour

❤️The band is back together. We ran our favourite route, stopped to admire all the views, planked on the hill, walk/ran up Bastard Hill, and bravely negotiated some cows. A proper adventure! Coffee afterwards and I made it home in time to book swims at @sandfordparkslido. My heart is happy!
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#charltonkingsladiesrunningclub #charltonkingsrunningclub #charltonkings #runningcoach #womensrunningcommunity #womensupportingwomen #sociallydistant #groupexercise #cheltenham #cheltenhamrunning #fridayrun #trailrunning #offroadrunning #missedthis #runnersofinstagram #lineoverwood #wistleyhill #runner #lovemyjob @mooshco

Happy face!! Two classes outside this evening and

Happy face!! Two classes outside this evening and they went well. Great to see the random lockdown weights still being used too! I have missed this so much! Circuit training: Charlton kings junior school. 6:00pm and 7:15pm. Message me for more info!
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#charltonkings #circuittraining #groupfitness #backtonormal #newnormal #sociallydistant #groupfitnessinstructor #personaltrainer #riskassessment #30people #personaltrainercheltenham #cheltenhampt #workoutoutside #covid19 #bodyweight #coreworkout #mobility #stretching #happyface #rockytraining #charltonkingscircuittraining #charltonkingsrunningclub #lovemyjob

Class planning is a bit different these days! Abil

Class planning is a bit different these days! Ability, fitness, ease of being able to see me without being able to move freely, airflow, social distancing, how I can allow for shuttle runs or walking lunges... I love a challenge though!
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#circuittraining #groupfitness #groupfitnessinstructor #sessionplanning #newnormal #covid19 #outsideagain #outdoorfitness #30people #planandprep #coach #charltonkings #cheltenham #cheltenhampt

I had a pretty decent sized chunk of my arm taken

I had a pretty decent sized chunk of my arm taken out today, with a dodgy mole attached to it... Don’t fuck about if you think one of your moles has changed recently. I spotted a change, contacted my GP, and had a referral within five days. A week later I was checked out and treated. Coshit-19 is taking over everything, but not cancer screening. Get on it ASAP. The care is still awesome. 🖕🏻
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#dermatology #moleremoval #dodgymole #surgery #somanymoles #stitches #norunning #dontfuckaround #celticskin #nhs #freeatthepointofdelivery #superbcare

Hi goggle marks, I’ve missed you! 🥽 . . . #go

Hi goggle marks, I’ve missed you! 🥽
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#gogglemarks #swimmer #lencheslakesswimming #openwaterswimmers #swimming #swimtraining #openwaterswimming #lake #lakeswim #lakeswimming #wetsuit #rainyswim #happyplace #goggles #newgoggles #newwaveswimbouy #blueseventy @newwaveswimbuoy @blueseventy @lencheslakes

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