Catherine Jasat Fitness Coach and Personal Trainer | Catherine Jasat fitness coach and personal trainer in Charlton Kings, Cheltenham specialises in weight loss and fitness.

Give me a call or text: 07968 377373

The dog can now levitate. . . . #vizsla #vizslaso

The dog can now levitate.
.
.
.
#vizsla #vizslasofinstagram #jumpingdog #autumn #autumnwalks #dogwalk #sunday #sundaywalk #autumntrees #woodland #autumnleaves #chasingsquirrels #charltonkings #bobblehat #rab #mountainequipment #lechameau #restday #sillydog

@sandfordparkslido this morning’s swim was amazi

@sandfordparkslido this morning’s swim was amazing! Must remember ear plugs next time, and I need thermal swim socks! RunFit in the rain was great apart from discovering just how slippery exercise mats can get... lesson learned, risk assessment amended and I won’t chance the weather again when I session plan!
.
.
.
#swimmer #coldwaterswimming #coldwater #openairpool #lido #autumn #runfit #outdoorfitness #groupexercise #fitnessinstructor #cheltenham #charltonkings #saturday #wetsuit #blueseventy #swim #coldwatertherapy #hangovercure

Balance and coordination warm up today. Awesome as

Balance and coordination warm up today. Awesome as always 🏃🏻‍♀️💪🏻
.
.
.
#charltonkingsladiesrunningclub #charltonkings #runningclub #runningcoach #runningcommunity #womensrunningcommunity #womensrunning #runningmotivation #runners #fridayrun #invisalign #womensupportingwomen #runchat #runday #runforlife #runforhealth #drills #balance #balanceandcoordination #runningdrills #warmup #sociallydistanced #lovethislot #charltonkingsrunningclub

After a week of feeling rubbish (not the Covid) an

After a week of feeling rubbish (not the Covid) and missing out on the fabulous @runupcote, it has been bloomin’ good to be out in the autumn sunshine training clients online. Yes dogs, we’re going for a w.a.l.k. now...🙄(don’t ever say the ‘w’ word!)
.
.
.
#sicknote #personaltrainer #gardengym #home #autumn #october #vizsla #springerspaniel #begonias #belfastsink #feelingbetter #online #onlinetrainer #onlinecoaching #onlinept #onlinetraining #ronhill #invisalign #walktime🐾 #autumnsunshine #charltonkings #charltonkingscircuittraining

Lecky Hill by night! . . . #nightrun #headtorchrun

Lecky Hill by night!
.
.
.
#nightrun #headtorchrun #offroad #offroadrunning #trailrunning #trailrun #trailrunners #autumnrunning #eveningrun #sunsetrun #runningwithfriends #womensrunningcommunity #runningmotivation #runningismytherapy #runners #cotswolds #runningcoach #runningcommunity #salomon #salomonrunning #salomonspeedcross #ronhill #skinsuk #vizsla #cockerpoo #fun

Another dry Tuesday circuits. Long may this trend

Another dry Tuesday circuits. Long may this trend last!
.
.
.
#circuittraining #charltonkings #cheltenham #outdoorfitness #covidsafe #groupexercise #groupfitness #fitnessinstructor #groupexerciseinstructor #personaltrainer #floodlights #charltonkingscircuittraining #workout #fitnessmotivation #fitness #trainingforlife #fitnessforhealth

Faaaaamily! I hope my brother forgives me for drag

Faaaaamily! I hope my brother forgives me for dragging him around that run!
.
.
.
#family #brighton #hove #hoveseafront #weekendaway #familytime #nephew #nephewlove #running #brightonrunning #beach #seaside #countrywalk #sussex #auntie #brotherandsister #lovemyfamily #dontwanttoleave

It would appear that my chicken wing arm running s

It would appear that my chicken wing arm running style is genetic: my brother runs exactly the same way!
.
.
.
#sundayrun #brother #siblings #hove #seaside #weekendaway #runningcoach #runners #runthencoffee #runningstyle #ronhill #genetics #runtogether #seafront #brighton #brightonbeach #brightonandhove #greyhair

It’s starting to get chilly in the mornings now,

It’s starting to get chilly in the mornings now, but I kept the Runfitters warm!
.
.
.
#groupfitness #outdoorfitness #groupexercise #groupexerciseinstructor #fitnessinstructor #runfit #runningstrength #conditioning #saturdaymorning #saturdayclass #fitnessmotivation #plank #coreworkout #corestability #corestrength #gluteactivation #charltonkings #charltonkingscircuittraining #lovemyjob

Pacing practice with the awesome #charltonkingslad

Pacing practice with the awesome #charltonkingsladiesrunningclub this morning! 5x1km laps aiming for no more than 20 seconds time difference throughout the sets. They smashed it🏃🏻‍♀️💪🏻
.
.
.
#runningcoach #womensrunningcommunity #runningcommunity #runcoach #runningclub #womensrunning #womensrunninguk #pace #pacework #speedwork #1km #5km #10km #fridayrun #starttheweekend #happyplace #runchat #charltonkings #cheltenham #lovethesewomen

Sorry Modge, you missed the class... . . . #vizsla

Sorry Modge, you missed the class...
.
.
.
#vizsla #gymdog #vizslasofinstagram #vizslagram #onlineclasses #onlinecoach #helpfuldog #loyalcompanion #lovethisdog

Wednesday night off road: winter edition! We need

Wednesday night off road: winter edition! We need more reflective clothing though...😂
.
.
.
#trailrunning #offroadrunning #nightrun #headtorch #headtorchrun #cheltenhambynight #wednesdayrun #runningwithdogs #running #runningmotivation #highvis #allthegearnoidea #womensrunningcommunity #charltonkings #charltonkingsladiesrunningclub #petzl #ronhill

Grown ups should jump! Jumping has lots of benefit

Grown ups should jump! Jumping has lots of benefits: improved bone density, increased cardiovascular fitness, better athletic performance. And it’s fun!
.
.
.
#groupfitness #circuittraining #circuit #jumping #plyometrics #outdoorfitness #groupexercise #groupexerciseinstructor #floodlights #activation #fun #eveningworkout #charltonkings #cheltenham #fitnesscoach #fitnessmotivation #personaltrainer

‘Emotional Support Cat’ is no such thing. She’s simply worked out that if she shouts at my clients I’ll take her inside and give her more food...🙄
.
.
.
#emotionalsupportcat #personsltrainer #charltonkings #cheltenham #gardengym #workingfromhome #glutebridge #innerthighs #adductors #adductorstrength #coreworkout #corestrength #activation #bandworkout #blackcat #notstupid #clevercat

“What happens when the weather is too bad to tra

“What happens when the weather is too bad to train outside..?”
.
This!
.
Back online this morning for RunFit, which had the added benefit of Claire and Rich joining in from holiday in Italy, and @mitchcris78 joining from hotel quarantine in China! I’m international now innit!
.
(Note to self: halogen downlighting is not the older lady’s friend...)
.
#fitnessinstructor #onlineclasses #groupfitness #groupfitnessinstructor #onlinecoach #runfit #charltonkings #international #quarantine #quarantinefitness #holidayfitness #personaltrainer #zoom #macbookair #gazebo #saturdayclass #rainyday #startthedayright #softlightingneeded

Rain never stops play for us 💪🏻🏃🏻‍♀️☕️!
.
.
.
#charltonkingsladiesrunningclub #charltonkings #runningclub #stormalex #ifitaintrainingitainttraining #womensrunningcommunity #womensupportingwomen #womenrunning #womenrunners #running #runningcoach #runnersofinstagram #runningmotivation #runningcommunity #lovemyjob #awesomewomen #coffeerun #cheltenham #greyhair #doublehard @mooshco

Mother and daughter training in the garden gym thi

Mother and daughter training in the garden gym this morning!
.
.
.
#personaltrainer #cheltenham #gardengym #gardenoffice #workingfromhome #partnerworkout #bubble #covid_19 #covidsecure #covidsafe #autumn #autumnsun #medicineball #coreworkout #girlswholift #fitnesscoach #fitnessinstructor #fitness #gazebo #manshed

This hound was a joy last week. Even if she was an

This hound was a joy last week. Even if she was an absolute princess tippytoes about getting her feet wet...
.
.
.
#vizsla #vizslasofinstagram #vizslalove #vizslagram #seadog #cornwall #polzeath #daymerbay #holiday #doglove #wetsuit #seaswimming #rockpool #paddling #vizslagirl #waterdog #takemeback #mydog #seaside #september #autumnholiday #woodyandmo

Breezy last walk on the beach before heading home.

Breezy last walk on the beach before heading home. Why do holidays have to whoosh by so quickly!
.
.
.
#daymerbay #polzeath #cornwall #windy #breezy #windywalk #beachwalk #dogwalk #beachhair #madhair #moodysky #sea #homewardbound #holiday #rab #mountainequipment

I don’t want to leave 😍 . . . #polzeath #polz

I don’t want to leave 😍
.
.
.
#polzeath #polzeathbeach #polzeathcornwall #beach #holiday #bodyboarding #springerspaniel #vizsla #beachdog #beachdogs #seaswim #seaswimming #cornwall #kernow #september #autumn #autumnequinox #englishseaside #friends #lastday #idontwanttoleave #happyplace

Load More News Follow Catherine on Instagram