Catherine Jasat Fitness Coach and Personal Trainer | Catherine Jasat fitness coach and personal trainer in Charlton Kings, Cheltenham specialises in weight loss and fitness.

Give me a call or text: 07968 377373

Poser! . . . #vizsla #vizslagirl #vizsladog #velcr

Poser!
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#vizsla #vizslagirl #vizsladog #velcrodog #velcrovizsla #vizslagram #vizslaofinstagram #vizslalove #lovemydog #pupper #doggo #runningbuddy #runningdog #vizslarunningdog #vizslasofinstagram #vizslapuppy #vizslalife #vizslas ##magyarvizsla #vizslaoftheday #vizslasarethebest #vizsla_feature #vizslafun #vizslaears #ambereyes #runningwithdogs

Online cycling coaching from the best! Loved our #

Online cycling coaching from the best! Loved our #zwiftcycling session this afternoon @nickyharverson, thank you!
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#zoom #onlinecoaching #zwift #cyclingcoach #turbotrainer #lockdown #trainingpartner #coach #personaltrainer #homegym #studio #indoor #workout #womensupportingwomen #womencoachingwomen #mirafit #january #training #allthegearnoidea

These aren’t exactly the clients I envisaged wh

These aren’t exactly the clients I envisaged when @sticky747 and I converted the man shed into my studio..!
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#runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #seenonmyrun #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #newstudio #charltonkingsladiesrunningclub

My dog is an idiot! . . . #runner #swimmer #perso

My dog is an idiot!
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#runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #seenonmyrun #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #charltonkingsladiesrunningclub #vizsla #vizslalove

Snowy, socially distanced, and much needed walk wi

Snowy, socially distanced, and much needed walk with @cook.julia and the dogs. And a flask of ‘special’ coffee! Mocha’s first proper experience with snow was hilarious, I thought Princess Mochachina Ballerina wouldn’t like it!
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#winter #winterwalks #winterwonderland #snowy #snowywalk #dogwalk #vizsla #vizslaoftheday #springerspaniel #socialdistancing #exerciseformentalhealth #saturdaywalk #coffee #specialcoffee #walkandtalk #exercisefromhome #walkfromhome #staylocal

Me and the dog and a Hercules on Cleeve common 😍
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Oh, and hundreds of people who had driven up there for a walk...
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Stay. The fuck. Home.
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#runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #seenonmyrun #thelonelytree #womensupportingwomen #runningcoach #c130 #winterrunning #swimmersofinstagram #trailrunning #vizsla #vizslalove #fitness #runningformentalhealth #charltonkingsladiesrunningclub #stayathome #covid_19

Almost ready! . . . #studio #ptstudio #homegym #w

Almost ready!
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#studio #ptstudio #homegym #workingfromhome #womanshed #runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #catherinejasatpt #seenonmyrun #womensupportingwomen #runningcoach #swimmersofinstagram #onlinecoach #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #charltonkingsladiesrunningclub

Quite breezy on Crickley Hill yesterday! . . . #s

Quite breezy on Crickley Hill yesterday!
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#stormbella #windy #boxingday #vizsla #vizslaears #boxingdaywalk #walkingoffchristmas

Up way before dawn on Christmas Day for a walk to

Up way before dawn on Christmas Day for a walk to the lonely tree. So worth it. Huge respect to the runner we met, and his incredible light up blazer!
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#christmasday #christmas #christmasmorning #dawn #sunrise #sunrisewalk #vizsla #christmasjumper #christmaswalk #early #trigpoint #cleevehill #thelonelytree #cheltenham #springerspaniel #cold #perfectmorning #runner #cataloguepose

Merry Christmas! . . . #starwars #christmas #chri

Merry Christmas!
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#starwars #christmas #christmasjumper #starwarschristmasjumper #iloveyouiknow

DM me for details on how to get your dog absolutel

DM me for details on how to get your dog absolutely hench...
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#squirrel #hench #henchdog #runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #seenonmyrun #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #charltonkingsladiesrunningclub

The emotional roller coaster of hill reps: nervous

The emotional roller coaster of hill reps: nervous anticipation, procrastination, hatred, nausea, elation, relief..!
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Tonight’s session: Warm up and one really steady hill. Then 5 mins of hills, running hard downhill too. 2 mins rest. X 3-5 sets. Extra points if it’s pissing with rain when you do it! 😂
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#hillreps #speedwork #runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #seenonmyrun #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #charltonkingsladiesrunningclub

Could this look any more wintry?! 0900 on one of t

Could this look any more wintry?! 0900 on one of the shortest days, and the sun is barely up. This group have turned out every week, in all but the worst weather (then we go online!) and have never moaned. Well done for sticking with regular exercise, when it would be so easy to give up until we can train inside again. Enjoy the break over Christmas, and we’ll hit January hard! 💪🏻💪🏻
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#runfit #saturday #saturdayclass #saturdayfitness #proudcoach
#runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #seenonmyrun #lovemyjob

Christmas run! Some truly fabulous efforts this ye

Christmas run! Some truly fabulous efforts this year on the fancy dress, well done! To keep the road group together, we ran a timed session of laps of quiet streets. I wanted to add in some pre-Christmas speed work, as well as make sure we finished together to maximise post-run mulled wine time! Our club social life has been completely non-existent this year, so mornings like this are really precious. Thanks @mooshco for looking after us, although Whamageddon with a patio heater was a bit unfair..! 😂
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#runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #seenonmyrun #christmas #christmasrun #womensrunning #fridayrun #christmasleggings

@liftthebar have provided outstanding support thro

@liftthebar have provided outstanding support throughout the last nine months, and I would have found the constant upheaval much harder without them!

Christmas circuits, Covid edition! Including some

Christmas circuits, Covid edition! Including some extremely flammable Christmas jumpers, the jingle bell challenge (twice) and death by burpees! Merry Christmas 😂🧑🏻‍🎄
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#christmas #circuittraining #christmasplaylist #deathbyburpees #jinglebellrock #christmasjumper
#runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #seenonmyrun

Mud. It’s so bad this year! I’m normally a big

Mud. It’s so bad this year! I’m normally a big fan of a muddy run, but I have to admit to swapping for road runs or peloton sessions as the slipping/sliding/wading is becoming testing at times!
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#mud #muddyrun #muddydogs #dowdeswell #runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #cotswolds #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #seenonmyrun

A very eventful run today! Planking on the hill, G

A very eventful run today! Planking on the hill, Gloucester Old Spot pigs, a pheasant shoot, a teeny tiny horse, and sooo much mud! Anniversary lunch with @sticky747 to round the day off nicely!
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#gundog #planking #mud #runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #seenonmyrun

#throwback to three years ago today to a sunset se

#throwback to three years ago today to a sunset sea swim on our honeymoon in Scotland. I only have my hands in the air because they were too cold to put in the water! 🥶 It was amazing though! 😍
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#seaswim #scotland #mullofkintyre #seaswimming #coldwaterswimming #honeymoon #runner #swimmer #personaltrainer #groupfitnessinstructor #coach #charltonkings #cheltenham #fitnessinstructor #fitnesscoach #runnersofinstagram #swim #womensupportingwomen #runningcoach #swimmersofinstagram #trailrunning #openwaterswimmer #wildswimming #vizsla #vizslalove #fitness #runningformentalhealth #seenonmyrun

The annual Christmas piss up took place on a very

The annual Christmas piss up took place on a very muddy walk this year! I can highly recommend flasks of mulled cider when walking, it makes falling over in the mud much more enjoyable 😂
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#friends #christmas #christmasdo #mulledcider #walkingwithfriends #mud #muddywalks #walkingwithdogs #charltonkings #cheltenham #sociallydistanced #distanceddrinking #mountainequipment #arcteryx #fun #muddybottoms

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