Give me a call or text: 07968 377373

Catherine Jasat Online Fitness

Due to Covid restrictions, I am currently doing all my classes and personal training online!

I offer three online classes per week CoreFit, Circuit training and Hiit, as well as online personal training and programming.

The onset of the Covid-19 pandemic meant a complete change of practice, and I am now doing all classes online. As and when guidelines change, group sessions will resume but there will be two sessions available online each week. Please get in touch for more information!

MONDAY
ONLINE CORE-FIT
9:30-10:45am

COST: £4:00

ONLINE VIA ZOOM

(Please contact for login information)

Core stability, balance and coordination, with strength and conditioning exercises. Mixed ability. Pre and post natal modifications available.

TUESDAY
ONLINE CIRCUIT TRAINING
9:30-10:30am
(beginner to intermediate)

COST: £4:00

ONLINE VIA ZOOM

(Please contact for login information)

Full body workout with a combination of strength and cardiovascular movements. Suitable for young people, with pre and post natal modifications available too. Great playlists too!

THURSDAY
HIIT ONLINE
12:00-12:45pm

COST: £4:00

ONLINE VIA ZOOM

(Please contact for login information)

High intensity interval training. Short, high intensity body weight workouts to raise your heart rate and work your whole body. Mixed ability with modifications available for every fitness level.

1 x Thursday HIIT (online) session £4

1 x Teen HIIT (online) or Friday ladies running £3

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GROUP FITNESS CLASSES

Circuit training, CoreFit, HIIT and RunFit

 RUNNING CLUBS

Women only running and run with your daughter

PERSONAL TRAINING

Women and/or men either one to one or small groups

ONLINE COACHING & PROGRAMMING

One to one and small group PT via zoom, online programming to do in your own time.