One to one and small group personal training

I qualified as a personal trainer in 2010 and have been working with a variety of clients ever since. I am a qualified pre and post natal coach, working with many women over the years (and their babies!). I coach experienced athletes, help women deal with menopausal symptoms through exercise, I coach teens and young athletes, and work with sports therapists on injury rehab and prevention.

ONE TO ONE
COACHING

£40 per session (£350 for 10 sessions)

Women and Men. Strength and conditioning, sports specific, one to one running coaching, pre and post natal, menopause, older population, injury prevention and rehabilitation, young athlete.

SMALL GROUPS
COACHING

£40 per session (£350 for 10 sessions)

Women and Men. Strength and conditioning, sports specific, one to one running coaching, pre and post natal, menopause, older population, injury prevention and rehabilitation, young athlete.

1 x Personal training session £40


10 x Personal training sessions £350

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GROUP FITNESS CLASSES

Circuit training, CoreFit, HIIT, RunFit, Teen HIIT

 RUNNING CLUBS

Women only running, mixed club, Run with your daughter

PERSONAL TRAINING

Women and/or men either one to one or small groups

ONLINE COACHING & PROGRAMMING

One to one and small group PT via zoom, online programming to do in your own time.